Oatmeal Muffins ( Gp), 1 muffin about 62g or 2.19oz

Calories: 71

Carbs: 8g

Fat: 1.9g

Protein: 3g

71

1 medium muffin

Calories: 399

Carbs: 59g

Fat: 14.8g

Protein: 8g

399

Mugs Oatmeal Muffins, 1 muffin

Calories: 87

Carbs: 17g

Fat: 0.7g

Protein: 2.9g

87

1 muffin

Calories: 143

Carbs: 23g

Fat: 4g

Protein: 6g

143

Quaker, 0.25 cup

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 2g

160

Quaker, 0.25 cup dry mix

Calories: 160

Carbs: 28g

Fat: 4g

Protein: 2g

160

1 bowl (about 1.5 cups)

Calories: 346

Carbs: 62.3g

Fat: 8.6g

Protein: 7.5g

346

1 medium muffin

Calories: 399

Carbs: 60.3g

Fat: 14.8g

Protein: 7.5g

399

1 medium muffin

Calories: 369

Carbs: 57.7g

Fat: 12.6g

Protein: 7.4g

369

1 oz

Calories: 63

Carbs: 12.7g

Fat: 0.6g

Protein: 2.5g

63