Generic, 1 cup
Calories: 170 Carbs: 29g Fat: 3g Protein: 7g

170

Twin Oaks, 2 oz
Calories: 120 Carbs: 6g Fat: 4g Protein: 15g

120

Seven oaks, 1 cup
Calories: 283 Carbs: 40g Fat: 8g Protein: 14g

283

Glen Oaks, 6 fl oz
Calories: 150 Carbs: 27g Fat: 3g Protein: 6g

150

Glen Oaks, 8 oz
Calories: 190 Carbs: 36g Fat: 4g Protein: 7g

190

Fair oaks, 1 oz
Calories: 120 Carbs: 0g Fat: 10g Protein: 6g

120

Oaks, 0.5 Cup
Calories: 20 Carbs: 4g Fat: 0g Protein: 3g

20

Fair Oaks Farms, 1 oz
Calories: 104 Carbs: 0g Fat: 8g Protein: 7g

104

Trader Joe's, 0.25 cup before cooking
Calories: 150 Carbs: 0g Fat: 3g Protein: 5g

150

Sandy Oaks, 0.4 oz
Calories: 10 Carbs: 0g Fat: 1g Protein: 0g

10

Recipes & Inspiration

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