D, 5 pieces
Calories: 220 Carbs: 25g Fat: 13g Protein: 4g

220

D, 14 oz.
Calories: 168 Carbs: 27g Fat: 8g Protein: 1g

168

D, 20 oz
Calories: 56 Carbs: 9g Fat: 1g Protein: 2g

56

D, 1 link/hotdog
Calories: 100 Carbs: 3g Fat: 8g Protein: 3g

100

D, 1 Cup
Calories: 140 Carbs: 20g Fat: 2g Protein: 3g

140

D, 182 g (1 portion)
Calories: 90 Carbs: 23g Fat: 0g Protein: 1g

90

D, 0.75 cup w/ 1/2 cup skim milk
Calories: 160 Carbs: 25g Fat: 2g Protein: 3g

160

D, 1 Sandwich
Calories: 440 Carbs: 50g Fat: 18g Protein: 12g

440

D, 1 slices
Calories: 77 Carbs: 13g Fat: 1g Protein: 2g

77

D, 0.75 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

Recipes & Inspiration

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