Western bagel, 1 bagel
Calories: 230 Carbs: 47g Fat: 1g Protein: 8g

230

Cape&Deli, 100 g
Calories: 325 Carbs: 15g Fat: 5g Protein: 60g

325

Western Omelet W/ Cheese, 1 serving
Calories: 380 Carbs: 7g Fat: 25g Protein: 30g

380

Cape Cod, 18 chips
Calories: 140 Carbs: 19g Fat: 7g Protein: 2g

140

Russ, 1 omelete
Calories: 440 Carbs: 11g Fat: 26g Protein: 40g

440

Lesley's, 2 oz
Calories: 167 Carbs: 22g Fat: 8g Protein: 2g

167

Brueggers, 1 sandwich
Calories: 670 Carbs: 67g Fat: 34g Protein: 25g

670

First Cape, 125 ml
Calories: 60 Carbs: 0g Fat: 0g Protein: 0g

60

Denny's, 17 ounces
Calories: 730 Carbs: 40g Fat: 49g Protein: 31g

730

Sodexo, 1 omelet
Calories: 290 Carbs: 12g Fat: 18g Protein: 22g

290

Recipes & Inspiration

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