Nz crumbed smooth dory, 1 fillet
Calories: 201 Carbs: 18g Fat: 12g Protein: 10g

201

United Fisheries, 120 g (approx)
Calories: 201 Carbs: 18g Fat: 12g Protein: 10g

201

United, 1 ea
Calories: 84 Carbs: 18g Fat: 12g Protein: 10g

84

Sealord, 125 gram
Calories: 211 Carbs: 19g Fat: 11g Protein: 10g

211

Generic, 100 g
Calories: 217 Carbs: 17g Fat: 11g Protein: 12g

217

United Dory Fillets, 100 gram
Calories: 167 Carbs: 15g Fat: 10g Protein: 9g

167

United crumbed dory, 200 gram
Calories: 444 Carbs: 42g Fat: 23g Protein: 17g

444

United Brand, 100 g
Calories: 167 Carbs: 15g Fat: 10g Protein: 9g

167

Coles, 100 g
Calories: 190 Carbs: 13g Fat: 10g Protein: 13g

190

John Dory (Aust), 100 grams
Calories: 225 Carbs: 2g Fat: 11g Protein: 30g

225

Recipes & Inspiration

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