Hughson Nut, 2 tablespoon
Calories: 220 Carbs: 6g Fat: 18g Protein: 8g

220

Generic, 1 nut (5g)
Calories: 33 Carbs: 1g Fat: 3g Protein: 1g

33

Planter's, 1 ounce
Calories: 170 Carbs: 5g Fat: 15g Protein: 6g

170

Planters, 1 Pack
Calories: 250 Carbs: 19g Fat: 17g Protein: 10g

250

Kraft Exactly Paired Mozzarella & Cheddar cheese, 1 oz
Calories: 110 Carbs: 0g Fat: 9g Protein: 6g

110

Reese's, 100 g
Calories: 530 Carbs: 51g Fat: 30g Protein: 11g

530

Woolworths Select, 40 g 1 bar
Calories: 208 Carbs: 15g Fat: 13g Protein: 5g

208

Costco Nut Bars, 1 bar
Calories: 200 Carbs: 17g Fat: 15g Protein: 5g

200

(Frito-lay) Nut Harvest, 1 oz
Calories: 140 Carbs: 10g Fat: 11g Protein: 4g

140

Blue Diamond, 1 oz(s)
Calories: 130 Carbs: 24g Fat: 2g Protein: 3g

130

Recipes & Inspiration

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