Amul, 1 tbsp
Calories: 50 Carbs: 1g Fat: 5g Protein: 1g

50

Champion, 0.5 litre
Calories: 300 Carbs: 24g Fat: 18g Protein: 17g

300

Subway, 1 Tbsp - 5g (6-inch)
Calories: 110 Carbs: 0g Fat: 12g Protein: 0g

110

Alsafi Laban, 100 ml
Calories: 60 Carbs: 5g Fat: 3g Protein: 3g

60

Breakstones, 2 tbsp
Calories: 47 Carbs: 2g Fat: 4g Protein: 1g

47

Daisy, 2 Tablespoons
Calories: 60 Carbs: 1g Fat: 5g Protein: 1g

60

Coles, 50 g
Calories: 169 Carbs: 1g Fat: 18g Protein: 1g

169

Almarai, 100 gm
Calories: 68 Carbs: 6g Fat: 3g Protein: 4g

68

Tesco, 100 ml
Calories: 66 Carbs: 5g Fat: 4g Protein: 4g

66

Almarai, 100 ml
Calories: 58 Carbs: 5g Fat: 3g Protein: 3g

58

Recipes & Inspiration

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