Van's 8 Whole Grain Lite Waffles, 2 Waffles
Calories: 130 Carbs: 26g Fat: 2g Protein: 5g

130

Generic, 2 waffles
Calories: 356 Carbs: 41g Fat: 22g Protein: 11g

356

Cooking Light, 1 " Waffle
Calories: 89 Carbs: 16g Fat: 2g Protein: 4g

89

Homemade, 1 belgian waffle
Calories: 409 Carbs: 61g Fat: 11g Protein: 15g

409

Eggo, 1 of them
Calories: 40 Carbs: 27g Fat: 20g Protein: 5g

40

Publix, 2 waffles
Calories: 180 Carbs: 28g Fat: 6g Protein: 4g

180

Homemade, 1 waffle
Calories: 89 Carbs: 18g Fat: 1g Protein: 4g

89

Recipezaar, 1 waffle (86g)
Calories: 164 Carbs: 24g Fat: 6g Protein: 5g

164

Gouda, 100 g
Calories: 418 Carbs: 0g Fat: 0g Protein: 0g

418

Kellogg's, 1 pouch
Calories: 208 Carbs: 35g Fat: 5g Protein: 4g

208

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.