Checkers, 3 oz
Calories: 160 Carbs: 21g Fat: 7g Protein: 2g

160

checkers, 1 sosaties
Calories: 150 Carbs: 3g Fat: 4g Protein: 24g

150

Northwest, 1 cup, with pits (138g)
Calories: 87 Carbs: 22g Fat: 0g Protein: 1g

87

Checkers, 1 Box
Calories: 410 Carbs: 50g Fat: 39g Protein: 17g

410

Memorial Hospital Cafe, 0.5 cup
Calories: 190 Carbs: 0g Fat: 0g Protein: 0g

190

Hospital Cafe, 0.5 cup cooked
Calories: 91 Carbs: 21g Fat: 1g Protein: 3g

91

Checkers, 1 cup
Calories: 265 Carbs: 72g Fat: 0g Protein: 0g

265

Checkers, 3 oz
Calories: 160 Carbs: 21g Fat: 7g Protein: 2g

160

Hospital Cafe, 8 oz
Calories: 130 Carbs: 14g Fat: 5g Protein: 8g

130

Checkers, 1 buger
Calories: 320 Carbs: 30g Fat: 15g Protein: 18g

320

Recipes & Inspiration

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