Norfolk Watermill Mornflake, 3 cups

Calories: 379

Carbs: 77.8g

Fat: 6.2g

Protein: 13.5g

379

Norfolk Watermill, 100 gram

Calories: 366

Carbs: 74.6g

Fat: 5g

Protein: 13g

366

NORFOLK WATERMILL FLOUR, 1 cup

Calories: 356

Carbs: 74.6g

Fat: 5g

Protein: 13g

356

Norfolk Punch, 100 ml

Calories: 27

Carbs: 8g

Fat: 1g

Protein: 1g

27

Watermill, 1 Potato

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 3g

110

Watermill Bakery, 1 gram

Calories: 2

Carbs: 0.4g

Fat: 0g

Protein: 0.1g

2

mornflake, 45 gram

Calories: 242

Carbs: 36.7g

Fat: 8.2g

Protein: 7.5g

242

mornflake, 40 gram

Calories: 148

Carbs: 22.4g

Fat: 3.4g

Protein: 4.8g

148

Mornflake, 100 gram

Calories: 370

Carbs: 66.9g

Fat: 8.4g

Protein: 12.1g

370

Joc's Norfolk Ale, 1 pint

Calories: 114

Carbs: 0g

Fat: 0g

Protein: 0g

114