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Grade A, Pasteurized, Lowfat Cottage Cheese (1% Milkfat)

Nordica, 0.5 Cup

Calories: 80

Carbs: 5g

Fat: 1g

Protein: 13g

80

Lowfat Cootage Cheese - 1% Milkfat, Grade A, Pasteurized

Nordica, 0.5 Cup

Calories: 80

Carbs: 5g

Fat: 1g

Protein: 13g

80

Cottage Cheese Grade A Pasrturized

Nordica, 0.5 cup

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Pasteurized Grade A Sour Cream

Meijer, 2 tbsp

Calories: 60

Carbs: 1g

Fat: 6g

Protein: 1g

60

Grade A Pasteurized Sour Cream

Hiland, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 6g

Protein: 1g

60

Milk, Grade A Pasteurized

Trade Fair, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Grade A Pasteurized Homogenized Milk

Sintons, 1 cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 9g

160

Pasteurized Grade A Milk

Best Choice, 8 fl oz

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Sour Cream Grade A Pasteurized

HyVee, 2 tbsp

Calories: 60

Carbs: 1g

Fat: 5g

Protein: 1g

60

Pasteurized Grade A Sour Cream

Meijer, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 5g

Protein: 1g

60