Asda, 40 g
Calories: 149 Carbs: 23g Fat: 3g Protein: 5g

149

oat flakes with oat bran, 100 gram
Calories: 398 Carbs: 69g Fat: 8g Protein: 14g

398

Quaker Oats, 0.333 cup (30g)
Calories: 120 Carbs: 20g Fat: 3g Protein: 5g

120

Rogers, 0.333 cup dry - 35g
Calories: 120 Carbs: 21g Fat: 3g Protein: 6g

120

Canada - Rogers, 1 cup (35g)
Calories: 120 Carbs: 21g Fat: 3g Protein: 6g

120

Nordic, 1 bar
Calories: 130 Carbs: 19g Fat: 4g Protein: 3g

130

Roger's, 0.333 cup dry
Calories: 120 Carbs: 21g Fat: 3g Protein: 6g

120

Wild Oats, 1 oz.
Calories: 110 Carbs: 22g Fat: 2g Protein: 3g

110

1 cup
Calories: 246 Carbs: 66g Fat: 7g Protein: 17g

246

1 oz
Calories: 270 Carbs: 48g Fat: 7g Protein: 7g

270

Recipes & Inspiration

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