nora & ashley, 85 gram

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Nora & Ashley, 85 gram

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 2g

25

Ashley & Nora, 3 oz

Calories: 44

Carbs: 0g

Fat: 0.2g

Protein: 2g

44

Nora and Ashley, 2 Tbsp

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Ashley, 1 cup cooked

Calories: 310

Carbs: 18g

Fat: 9g

Protein: 24g

310

Ashleys Flapjack, 1 portion

Calories: 159

Carbs: 26g

Fat: 9g

Protein: 2g

159

Nora, 100 gr

Calories: 228

Carbs: 55g

Fat: 0g

Protein: 0g

228

Nora, 1 Tbsp

Calories: 21

Carbs: 5.2g

Fat: 0g

Protein: 0.1g

21

Nora, 100 g

Calories: 113

Carbs: 29.6g

Fat: 0.7g

Protein: 0.8g

113

Nora, 100 g

Calories: 137

Carbs: 33g

Fat: 0g

Protein: 0g

137