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Smoked Ocean Trout

Noosa River Smoke House, 50 g

Calories: 111

Carbs: 2.5g

Fat: 7.6g

Protein: 8.3g

111

Leg ham

Murray river smoke house, 50 g

Calories: 428

Carbs: 1.2g

Fat: 38.9g

Protein: 18.9g

428

Smoked ham

Noosa smoked ham, 100 g

Calories: 92

Carbs: 0.5g

Fat: 3.7g

Protein: 14.1g

92

Smoked Beef Pastrami

Farm House Margaret River, 50 g

Calories: 66

Carbs: 0.6g

Fat: 4.7g

Protein: 5.4g

66

Chorizo Pork (Smoked)

the Farm House Margaret River, 1 Chorizo

Calories: 172

Carbs: 0.6g

Fat: 10.4g

Protein: 19.1g

172

Noosa smoked ham

Iga, 50 g

Calories: 92

Carbs: 0.5g

Fat: 3.7g

Protein: 14.1g

92

Honey Noosa Yoghurt

Noosa, 1 container

Calories: 270

Carbs: 28g

Fat: 13g

Protein: 13g

270

Smoked Gouda

Wicked River, 1 oz

Calories: 100

Carbs: 0.5g

Fat: 8g

Protein: 6g

100

Dressing, Cheddar & Chive

River House, 2 tablespoons

Calories: 150

Carbs: 5g

Fat: 13g

Protein: 2g

150

Blue Cheese Dressing

River House, 2 tablespoons

Calories: 130

Carbs: 6g

Fat: 12g

Protein: 0g

130