Nigerian Yale, 1 whole bread
Calories: 387 Carbs: 108g Fat: 3g Protein: 14g

387

Tabitha's, 140 g
Calories: 364 Carbs: 56g Fat: 13g Protein: 6g

364

Ninas, 100 ml
Calories: 44 Carbs: 0g Fat: 0g Protein: 0g

44

Nigerian Puff-Puff, 1 doughnuts
Calories: 251 Carbs: 38g Fat: 9g Protein: 0g

251

Ninas Gortons Fish, 1 fillet
Calories: 80 Carbs: 2g Fat: 2g Protein: 13g

80

Nigerian-smoked Fish, 100 gram
Calories: 123 Carbs: 0g Fat: 5g Protein: 19g

123

mosaic, 1 cup
Calories: 280 Carbs: 24g Fat: 1g Protein: 8g

280

Generic, 100 g
Calories: 118 Carbs: 28g Fat: 0g Protein: 2g

118

Chipsy, 28 g
Calories: 140 Carbs: 20g Fat: 6g Protein: 0g

140

Ninas Smootie, 1 porsjon
Calories: 156 Carbs: 23g Fat: 2g Protein: 13g

156

Recipes & Inspiration

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