New York Style, 1 bagel

Calories: 260

Carbs: 51g

Fat: 2.5g

Protein: 8g

260

1 part

Calories: 230

Carbs: 25.6g

Fat: 10.6g

Protein: 9.8g

230

new style, 100 Gramm

Calories: 98

Carbs: 0g

Fat: 2g

Protein: 20g

98

1 slice

Calories: 508

Carbs: 57.6g

Fat: 21.4g

Protein: 21.1g

508

Zatarain's, 1 bowl

Calories: 510

Carbs: 84g

Fat: 13g

Protein: 14g

510

Belmont, 2 slices

Calories: 570

Carbs: 60g

Fat: 33g

Protein: 9g

570

Aldi, 1 slice

Calories: 380

Carbs: 41g

Fat: 21g

Protein: 7g

380

GreenWise, 0.25 cake

Calories: 430

Carbs: 42g

Fat: 26g

Protein: 6g

430

Alpino, 1 bar

Calories: 140

Carbs: 19g

Fat: 2.5g

Protein: 17g

140

Walmart, 1 slice

Calories: 330

Carbs: 36g

Fat: 19g

Protein: 4g

330