Near East, 1 container (3 cup (prepared) ea.)
Calories: 190 Carbs: 37g Fat: 2g Protein: 7g
190
Near East, 1.5 cups
Calories: 252 Carbs: 26g Fat: 7g Protein: 10g
252
Near East, 0.333333 cup dry
Calories: 220 Carbs: 40g Fat: 1g Protein: 8g
220
Near East, 1 cup prepared
Calories: 220 Carbs: 39g Fat: 2g Protein: 8g
220
Near East, 1 cup
Calories: 110 Carbs: 7g Fat: 3g Protein: 2g
110
Near East Whole Grain Blends, 1 cup prepared
Calories: 200 Carbs: 40g Fat: 5g Protein: 7g
200
Near East, 1 cup prepared
Calories: 190 Carbs: 40g Fat: 1g Protein: 8g
190
Near East, 0.333 Cup Dry
Calories: 230 Carbs: 39g Fat: 5g Protein: 8g
230
near east, 1 cup
Calories: 280 Carbs: 53g Fat: 2g Protein: 8g
280
Near East, 1 cup
Calories: 120 Carbs: 12g Fat: 8g Protein: 3g
120

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