Near East, 0.333333 cup dry
Calories: 220 Carbs: 46g Fat: 1g Protein: 8g

220

Near east, 56 grams
Calories: 190 Carbs: 43g Fat: 0g Protein: 7g

190

Near East, 1 roll
Calories: 100 Carbs: 18g Fat: 2g Protein: 3g

100

Near East, 1 cup prepared
Calories: 230 Carbs: 39g Fat: 6g Protein: 8g

230

Near East, 1 cup prepared
Calories: 220 Carbs: 40g Fat: 4g Protein: 8g

220

Near East, 1 cup prepared
Calories: 220 Carbs: 43g Fat: 1g Protein: 5g

220

Near East, 1 cup prepared
Calories: 180 Carbs: 37g Fat: 2g Protein: 7g

180

Couscous, 0.333 cup dry (62g) (1 cup prepared)
Calories: 230 Carbs: 46g Fat: 1g Protein: 8g

230

Near East, 2 oz (56 g/about 1/3 cup dry rice mix 1 Tbsp seasoning mix
Calories: 220 Carbs: 43g Fat: 4g Protein: 5g

220

Near East, 0.5 cup
Calories: 190 Carbs: 40g Fat: 4g Protein: 8g

190

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.