Blended Traditions, 3 tbsp
Calories: 140
Carbs: 8g
Fat: 10g
Protein: 5g
140
Wegmans, 1 cup
Calories: 90
Carbs: 11g
Fat: 5g
Protein: 1g
90
RSP, 1 heaping scoop
Calories: 130
Carbs: 5g
Fat: 2g
Protein: 25g
130
Smoov, 2 teaspoons
Calories: 15
Carbs: 3g
Fat: 0g
Protein: 0g
15
Calories: 20
Carbs: 2g
20
Tone's, 0.25 tsp
Calories: 5
Carbs: 1g
5
RiceSelect, 0.33 cup
Carbs: 29g
Fat: 0.5g
Protein: 3g
0.25 cup shredded
Calories: 100
Carbs: 0.5g
Fat: 8g
Protein: 6.6g
100
1 cup
Calories: 217
Carbs: 46.6g
Fat: 0.9g
Protein: 5.3g
217
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