Generic, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Natures Own, 1 begal
Calories: 110 Carbs: 23g Fat: 1g Protein: 6g

110

Natures Own, 3 slices
Calories: 110 Carbs: 26g Fat: 1g Protein: 6g

110

Natures Own, 1 sandwhich
Calories: 310 Carbs: 0g Fat: 18g Protein: 10g

310

Natures Own 100% Whole Wheat, 1 slice
Calories: 60 Carbs: 11g Fat: 1g Protein: 4g

60

Natures Own, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Natures Own, 1 Bun
Calories: 130 Carbs: 24g Fat: 2g Protein: 6g

130

Generic, 1 slice of bread
Calories: 70 Carbs: 0g Fat: 0g Protein: 0g

70

Natures Own, 1 roll
Calories: 45 Carbs: 8g Fat: 0g Protein: 2g

45

Natures Own, 1 roll
Calories: 100 Carbs: 20g Fat: 1g Protein: 5g

100

Recipes & Inspiration

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