Bread/natures Promise, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 5g

100

Nature's Own, 1 roll
Calories: 100 Carbs: 21g Fat: 1g Protein: 4g

100

Natures Own 100% Whole Wheat, 1 roll
Calories: 100 Carbs: 20g Fat: 2g Protein: 5g

100

Generic, 1 bun
Calories: 200 Carbs: 0g Fat: 3g Protein: 7g

200

Natures Own Specialty, 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 5g

100

Natures Own, 1 Roll
Calories: 100 Carbs: 21g Fat: 1g Protein: 5g

100

Generic, 1 slice
Calories: 70 Carbs: 14g Fat: 1g Protein: 3g

70

Nature's Own Healthy Multi-grain, 1 slice
Calories: 100 Carbs: 20g Fat: 2g Protein: 5g

100

Natures Own, 2 slice
Calories: 160 Carbs: 28g Fat: 3g Protein: 6g

160

Nature's Own, 1 slice
Calories: 70 Carbs: 20g Fat: 2g Protein: 5g

70

Recipes & Inspiration

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