Nature's Harvest 50 Calories Per Slice, 1 slice

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 4g

50

Fiber One Multigain Bread 50 Calories Per Slice, 2 slices

Calories: 100

Carbs: 21g

Fat: 0g

Protein: 6g

100

Wasa, 1 slice

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 1g

50

Cajun style  ham, 2 oz

Calories: 50

Carbs: 1g

Fat: 1g

Protein: 10g

50

Nature's Harvest, 1 Slice

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 4g

50

Nature's Own, 46 g (2 slices)

Calories: 100

Carbs: 20g

Fat: 1g

Protein: 6g

100

Nature's Own, 2 slices per serving

Calories: 50

Carbs: 0g

Fat: 1.5g

Protein: 0g

50

Kingsmill 50/50, 1 slice

Calories: 103

Carbs: 18.4g

Fat: 1g

Protein: 4.1g

103

kingsmill 50/50, 1 slice

Calories: 103

Carbs: 18.4g

Fat: 1g

Protein: 4.1g

103

Kingsmill, 1 slice

Calories: 93

Carbs: 19g

Fat: 0.7g

Protein: 3.7g

93