Natures Promise, 2 Tablespoons
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Harmony Springs, 12 oz
Calories: 120 Carbs: 40g Fat: 0g Protein: 0g

120

Harmony, 0.25 cup
Calories: 170 Carbs: 5g Fat: 15g Protein: 5g

170

Natures Nectar, 8 oz
Calories: 130 Carbs: 32g Fat: 0g Protein: 0g

130

Natures Fresh, 1 Roll
Calories: 186 Carbs: 35g Fat: 1g Protein: 7g

186

Harmony Organic, 1 cup (250mL)
Calories: 170 Carbs: 12g Fat: 10g Protein: 9g

170

Harmony Life Thailand, 50 g (1 block dry)
Calories: 180 Carbs: 38g Fat: 0g Protein: 5g

180

Natures Path, 0.5 cup
Calories: 270 Carbs: 37g Fat: 12g Protein: 4g

270

Natures Path, 2 bars
Calories: 190 Carbs: 28g Fat: 7g Protein: 3g

190

Harmony Snacks, 8 pieces
Calories: 190 Carbs: 28g Fat: 9g Protein: 2g

190

Recipes & Inspiration

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