Natures Earthly choice, 0.5 cup
Calories: 180 Carbs: 28g Fat: 6g Protein: 4g

180

Natures Own, 1 roll
Calories: 100 Carbs: 20g Fat: 1g Protein: 5g

100

Hannaford Natures Place, 0.125 loaf
Calories: 150 Carbs: 32g Fat: 1g Protein: 5g

150

Natures Own Honeywheat Bread, 1 Slice
Calories: 100 Carbs: 14g Fat: 1g Protein: 3g

100

Natures Own, 1 pc
Calories: 90 Carbs: 20g Fat: 1g Protein: 5g

90

Natures Own Specialty Honey Wheat, 1 slice
Calories: 100 Carbs: 20g Fat: 1g Protein: 5g

100

Natures Promise, 1 bowl
Calories: 290 Carbs: 51g Fat: 4g Protein: 13g

290

Natures Grain, 1 bagel
Calories: 280 Carbs: 56g Fat: 3g Protein: 9g

280

Natures Grain Blueberry Bagel, 0.5 Bagel
Calories: 140 Carbs: 29g Fat: 1g Protein: 4g

140

Natures Own, 1 Bun
Calories: 180 Carbs: 33g Fat: 3g Protein: 9g

180

Recipes & Inspiration

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