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Whole Grain Sandwich Rounds
Carb, 1 Roll
Calories: 100 •Carbs: 20g •Fat: 0g •Protein: 5g
100
Zero
Check, 12 fl oz
Calories: 0 •Carbs: 0g •Fat: 0g •Protein: 0g
0
Isopure Creamy Vanilla Zero Carb 3lb
Natures Best, 1 scoops (31g)
Calories: 100 •Carbs: 0g •Fat: 0g •Protein: 25g
100
Muddie Buddies
Check Mix, 0.333 cup
Calories: 130 •Carbs: 20g •Fat: 5g •Protein: 2g
130
Organic Long Grain Brown Rice
Natures Truth, 50 g (1/2 C) Dry
Calories: 190 •Carbs: 39g •Fat: 2g •Protein: 4g
190
Check 3 Cereales
Vivo, 30 g
Calories: 103 •Carbs: 19g •Fat: 2g •Protein: 3g
103
Multi-grain Oat Bran Cereal
Natures Path, 0.75 cup
Calories: 110 •Carbs: 24g •Fat: 1g •Protein: 3g
110
12 Grain Bread
Natures Blend Stonehenge, 2 slices
Calories: 240 •Carbs: 41g •Fat: 5g •Protein: 8g
240
Whole Grain Bread
Natures Own, 1 slice
Calories: 70 •Carbs: 12g •Fat: 2g •Protein: 4g
70
English Muffin 100% Whole Grain
Natures Own, 1 Muffin
Calories: 120 •Carbs: 24g •Fat: 2g •Protein: 6g
120
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