Natures Choice (Rsa), 100 g

Calories: 532

Carbs: 114.6g

Fat: 0.7g

Protein: 0.7g

532

Rsa, 200 ml

Calories: 30

Carbs: 4.9g

Fat: 0.5g

Protein: 2.2g

30

Bokomo, 30 g

Calories: 122

Carbs: 20.2g

Fat: 3.8g

Protein: 2.9g

122

Woolworths Food (RSA), 100 g

Calories: 96

Carbs: 22g

Fat: 0.2g

Protein: 3.6g

96

RSA, 15 g (2 Biscuits)

Calories: 66

Carbs: 8.6g

Fat: 3g

Protein: 0.7g

66

Barilla (Rsa), 57 g

Calories: 200

Carbs: 44g

Fat: 1g

Protein: 7g

200

Heinz (Rsa, 105 g

Calories: 110

Carbs: 1g

Fat: 2g

Protein: 23.5g

110

Rsa, 200 ml

Calories: 56

Carbs: 8.9g

Fat: 1g

Protein: 4.2g

56

Rsa, 200 ml

Calories: 76

Carbs: 13.6g

Fat: 1.1g

Protein: 0g

76

Woolworths (Rsa), 30 g

Calories: 21

Carbs: 1.1g

Fat: 0.2g

Protein: 6.6g

21