Goodies and Grains, 20 g
Calories: 127 Carbs: 3g Fat: 11g Protein: 5g

127

Orowheat, 1 slice (38 grams)
Calories: 100 Carbs: 18g Fat: 2g Protein: 4g

100

Dempster's Whole Grains, 1 slice (43 g)
Calories: 120 Carbs: 20g Fat: 2g Protein: 4g

120

Ultimate Grains, 1 slice 43g
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Van's Natural Foods, 2 Waffles (76g)
Calories: 150 Carbs: 25g Fat: 6g Protein: 5g

150

Damascus Bakeries, 1 Perforated Rollup (1.3oz)
Calories: 70 Carbs: 12g Fat: 3g Protein: 6g

70

Milton's Seed & Grains Bread, 1 slice
Calories: 110 Carbs: 20g Fat: 3g Protein: 5g

110

Nature's Pride- 100% Natural 14g Whole Grains, 1 slice (28g)
Calories: 70 Carbs: 13g Fat: 1g Protein: 3g

70

Simply Balanced, 5 nuggets
Calories: 180 Carbs: 15g Fat: 5g Protein: 20g

180

Ultimate Grains All Natural Whole Grain, 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 5g

100

Recipes & Inspiration

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