Shoprite, 0.5 cup (40 g)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g
150
Iceland, 0.25 cup (42g) dry/3/4 cup cooked
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g
150
Earth Grains, 1 slice (38g)
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g
110
Market Basket, 1 slice
Calories: 90 Carbs: 21g Fat: 2g Protein: 4g
90
Shop Rite, 0.25 cup dry 3/4 cup cooked
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g
150
Van's Natural Foods, 2 waffles
Calories: 180 Carbs: 31g Fat: 7g Protein: 3g
180
Hy-vee, 0.25 cup
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g
150
Carmans, 45 g
Calories: 120 Carbs: 22g Fat: 0g Protein: 0g
120
Costco, 1 Cup
Calories: 200 Carbs: 43g Fat: 2g Protein: 5g
200
Natural Grain, 1 Bun
Calories: 130 Carbs: 24g Fat: 2g Protein: 6g
130

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.