Earth Grains, 1 slice (38g)
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Great Value, 0.5 cup (50g dry rice, makes about 1 cup cooked)
Calories: 180 Carbs: 39g Fat: 2g Protein: 4g

180

Van's Natural Foods, 2 waffles
Calories: 180 Carbs: 31g Fat: 7g Protein: 3g

180

Shop Rite, 0.25 cup dry 3/4 cup cooked
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g

150

Costco, 1 Cup
Calories: 200 Carbs: 43g Fat: 2g Protein: 5g

200

Generic, 1 cup cooked (195g)
Calories: 216 Carbs: 45g Fat: 2g Protein: 5g

216

Earthgrains 100% Natural Dsf, 1 slice
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Shoprite, 0.5 cup (40 g)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Hy-vee, 0.25 cup
Calories: 150 Carbs: 32g Fat: 1g Protein: 3g

150

Market Basket, 1 slice
Calories: 90 Carbs: 21g Fat: 2g Protein: 4g

90

Recipes & Inspiration

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