Nasoya Phyllo Dough, 2 sheets (57g)
Calories: 160 Carbs: 31g Fat: 1g Protein: 6g

160

1 oz
Calories: 299 Carbs: 53g Fat: 6g Protein: 7g

299

Homemade, 1 sheet
Calories: 187 Carbs: 38g Fat: 1g Protein: 5g

187

Fantis, 4 sheets
Calories: 180 Carbs: 35g Fat: 2g Protein: 6g

180

Trader Joe's, 2 oz (57g)
Calories: 140 Carbs: 29g Fat: 1g Protein: 4g

140

Presidents Choice, 1 sheet
Calories: 80 Carbs: 15g Fat: 1g Protein: 3g

80

Generic, 3 pieces
Calories: 420 Carbs: 46g Fat: 23g Protein: 9g

420

Lilas, 1 sheet
Calories: 60 Carbs: 14g Fat: 0g Protein: 2g

60

Athen's, 5 sheets (57g)
Calories: 180 Carbs: 36g Fat: 1g Protein: 5g

180

Apollo, 2 sheets (57 g)
Calories: 160 Carbs: 35g Fat: 1g Protein: 5g

160

Recipes & Inspiration

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