Subway, 6 "
Calories: 380 Carbs: 46g Fat: 15g Protein: 16g

380

Oscar Mayer Sandwich Combos, 1 package
Calories: 390 Carbs: 53g Fat: 14g Protein: 19g

390

Subway, 238 g
Calories: 350 Carbs: 46g Fat: 9g Protein: 22g

350

Generic, 1 small sandwich
Calories: 304 Carbs: 5g Fat: 18g Protein: 34g

304

Pita Pit, 1 Pita
Calories: 435 Carbs: 48g Fat: 13g Protein: 32g

435

Subway, 6 " in flatbread
Calories: 180 Carbs: 13g Fat: 6g Protein: 18g

180

Subway, 6 inch
Calories: 510 Carbs: 47g Fat: 24g Protein: 22g

510

Subway, 1 Salad
Calories: 280 Carbs: 26g Fat: 5g Protein: 36g

280

Subway, 6 inch sandwich
Calories: 360 Carbs: 52g Fat: 7g Protein: 22g

360

Five Guys, 1 burger (171grams)
Calories: 528 Carbs: 47g Fat: 26g Protein: 24g

528

Recipes & Inspiration

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