multi grain cheerios, 29 g
Calories: 110 Carbs: 24g Fat: 2g Protein: 2g

110

multi grain, 4 crackers
Calories: 140 Carbs: 20g Fat: 5g Protein: 3g

140

Multi grain, 10 chips
Calories: 140 Carbs: 18g Fat: 7g Protein: 2g

140

multi grain bread, 1 slice
Calories: 230 Carbs: 43g Fat: 3g Protein: 7g

230

Milton's, 2 slices
Calories: 110 Carbs: 22g Fat: 1g Protein: 5g

110

Cheerio's, 1.33333 Cup
Calories: 150 Carbs: 32g Fat: 2g Protein: 3g

150

Multi-grain Toast, 1 slice
Calories: 120 Carbs: 21g Fat: 2g Protein: 5g

120

Ryvita, 1 Rye Bread
Calories: 37 Carbs: 6g Fat: 1g Protein: 1g

37

Cheerios, 1 cup
Calories: 110 Carbs: 23g Fat: 1g Protein: 2g

110

Wasa Multi Grain Crisp Breaad, 1 cracker
Calories: 45 Carbs: 11g Fat: 0g Protein: 2g

45

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.