udhaiyam, 100 gram

Calories: 450

Carbs: 50.7g

Fat: 17.6g

Protein: 21.1g

450

Idhyaam, 1 cup

Calories: 305

Carbs: 53.2g

Fat: 1g

Protein: 21.3g

305

Saikav, 85 g

Calories: 57

Carbs: 8.5g

Fat: 1g

Protein: 3.6g

57

Homemade, 0.5 a cup

Calories: 124

Carbs: 26.1g

Fat: 3.2g

Protein: 6.6g

124

cario, 100 gram

Calories: 468

Carbs: 51.8g

Fat: 23.3g

Protein: 19.5g

468

saikav, 85 gram

Calories: 57

Carbs: 8.5g

Fat: 0.9g

Protein: 3.6g

57

Moong Dhall, 0.5 cup

Calories: 197

Carbs: 28.4g

Fat: 3.8g

Protein: 13.6g

197

Lufra, 100 ml

Calories: 29

Carbs: 2.3g

Fat: 1.5g

Protein: 1.5g

29

flamboyant, 100 gram

Calories: 336

Carbs: 77g

Fat: 1g

Protein: 23g

336

Mireli, 400 Ml

Calories: 19

Carbs: 1.9g

Fat: 0.6g

Protein: 1.4g

19