Sloane's, 25 g with 200ml semi-skimmed milk
Calories: 238 Carbs: 20g Fat: 13g Protein: 9g

238

M&S, 100 g
Calories: 264 Carbs: 6g Fat: 21g Protein: 13g

264

Posh Bakery, 1 bagel
Calories: 280 Carbs: 56g Fat: 2g Protein: 10g

280

Sloane's, 25 g with 200ml semi-skimmed milk
Calories: 238 Carbs: 20g Fat: 13g Protein: 9g

238

Posh Bagel, 1 bagel (4 oz)
Calories: 300 Carbs: 54g Fat: 6g Protein: 11g

300

Missoni Wraps, 1 tortilla
Calories: 90 Carbs: 16g Fat: 2g Protein: 3g

90

California Pizza Kitchen, 1 plate as served
Calories: 620 Carbs: 41g Fat: 35g Protein: 33g

620

Pizza Express, 0.5 Pizza
Calories: 334 Carbs: 41g Fat: 12g Protein: 15g

334

Posh Bagel, 1 Bagel (113g/4oz)
Calories: 300 Carbs: 53g Fat: 4g Protein: 12g

300

Rustlers Hot Wraps, 1 Wrap
Calories: 353 Carbs: 42g Fat: 12g Protein: 17g

353

Recipes & Inspiration

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