Maguire Bakery, 1 bagel

Calories: 250

Carbs: 45g

Fat: 4g

Protein: 8g

250

Montreale bakery, 1 cookie

Calories: 100

Carbs: 18g

Fat: 3g

Protein: 1g

100

Montreal Bakery, 31 grams (1 Matzah)

Calories: 110

Carbs: 24g

Fat: 0.5g

Protein: 4g

110

Carbs Bakery  Montreal, 20 g or 7 crackers

Calories: 60

Carbs: 12g

Fat: 0.4g

Protein: 2g

60

Snowdon Bakery Montreal, 110 gram

Calories: 580

Carbs: 58g

Fat: 36g

Protein: 5g

580

montreal, 1 piece

Calories: 80

Carbs: 15g

Fat: 3g

Protein: 0g

80

3.22 gramm

Calories: 6

Carbs: 1.5g

Fat: 0.2g

Protein: 0.3g

6

Ryan's Grill Buffet Bakery, 1 spoon

Calories: 50

Carbs: 3g

Fat: 4.5g

Protein: 1g

50

Renfells Kosher Bakery Montréal, 75 g

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 6g

220