Montaditos Goat Cheese, Arugula, and Piquillo Pepper, 1 sandwich

Calories: 148

Carbs: 20.1g

Fat: 3.5g

Protein: 9.3g

148

Montaditos, 1 cup

Calories: 175

Carbs: 0g

Fat: 0g

Protein: 0g

175

100 Montaditos, 1 salad

Calories: 176

Carbs: 9.4g

Fat: 11.8g

Protein: 8.3g

176

1 container

Calories: 280

Carbs: 30g

Fat: 14g

Protein: 5g

280

Montadito, 1 montadito

Calories: 175

Carbs: 25g

Fat: 5g

Protein: 8g

175

Generic / Restaurant, 1 pepper

Calories: 219

Carbs: 1g

Fat: 20g

Protein: 7g

219

Guckenheimer, 1 salad

Calories: 530

Carbs: 16g

Fat: 37g

Protein: 37g

530

Signature Cafe, 1 salad

Calories: 260

Carbs: 30g

Fat: 14g

Protein: 5g

260

Peregrino, 2 pieces

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 0g

20

Cibo Express, 1 Sandwich

Calories: 430

Carbs: 56g

Fat: 17g

Protein: 16g

430