ADC, 12.17 oz
Calories: 595 Carbs: 82g Fat: 15g Protein: 32g

595

100 Montaditos (+/- Calculated), 1 small baguette
Calories: 200 Carbs: 22g Fat: 7g Protein: 10g

200

Castello, 1 piece
Calories: 292 Carbs: 1g Fat: 24g Protein: 18g

292

Greggs, 1 baguette
Calories: 524 Carbs: 89g Fat: 12g Protein: 21g

524

Waitrose Cafe, 1 panini
Calories: 534 Carbs: 69g Fat: 19g Protein: 23g

534

Starbucks, 1 sandwich
Calories: 340 Carbs: 52g Fat: 12g Protein: 14g

340

Homemade, 1 baguette
Calories: 700 Carbs: 73g Fat: 41g Protein: 0g

700

La Madeleine, 0.5 Sandwich
Calories: 380 Carbs: 43g Fat: 13g Protein: 26g

380

School Lunch, 1 Sandich
Calories: 454 Carbs: 48g Fat: 20g Protein: 21g

454

Archer Farms, 1 sandwich
Calories: 315 Carbs: 26g Fat: 11g Protein: 23g

315

Recipes & Inspiration

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