Mongo guisado, 30 g

Calories: 170

Carbs: 17g

Fat: 11g

Protein: 2g

170

Polland, 1 pc

Calories: 150

Carbs: 26g

Fat: 4g

Protein: 3g

150

Langers, 8 fl oz

Calories: 110

Carbs: 28g

Fat: 0g

Protein: 0g

110

mongo mongo, 320 ml

Calories: 48

Carbs: 12.2g

Fat: 0g

Protein: 0g

48

Mongo, 1 oz

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Mongos, 1 egg

Calories: 70

Carbs: 1g

Fat: 4g

Protein: 0g

70

Mongos, 3 oz

Calories: 102

Carbs: 0g

Fat: 3.4g

Protein: 24g

102

Mongos, 3 oz

Calories: 123

Carbs: 0g

Fat: 5.1g

Protein: 23g

123

Vwk, 1 box

Calories: 522

Carbs: 80.8g

Fat: 7.5g

Protein: 31.1g

522

Mongo, 3 oz

Calories: 218

Carbs: 0g

Fat: 17g

Protein: 0g

218