Monas Pasta Cafe, 1 cup
Calories: 240 Carbs: 36g Fat: 6g Protein: 11g

240

Monas Pasta Cafe, 9 pieces
Calories: 310 Carbs: 41g Fat: 10g Protein: 14g

310

Monas Granola, 1 oz (28g/about 1/4 cup)
Calories: 130 Carbs: 16g Fat: 7g Protein: 4g

130

Monas Granola, 1 oz (28g/about 1/4 cup)
Calories: 130 Carbs: 26g Fat: 7g Protein: 4g

130

Vanilla monas ice, 100 gram
Calories: 126 Carbs: 20g Fat: 5g Protein: 1g

126

Monas, 100 g
Calories: 193 Carbs: 6g Fat: 13g Protein: 12g

193

Monas Talapia Filet, 4 oz
Calories: 100 Carbs: 0g Fat: 2g Protein: 20g

100

Signature Cafe, 1 cup
Calories: 440 Carbs: 33g Fat: 24g Protein: 22g

440

Newk's Cafe, 1 side salad
Calories: 191 Carbs: 22g Fat: 10g Protein: 4g

191

Rainforest Cafe, 0.5 cup
Calories: 994 Carbs: 65g Fat: 63g Protein: 41g

994

Recipes & Inspiration

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