monarch, 1 cup

Calories: 260

Carbs: 50g

Fat: 6g

Protein: 0g

260

El Pasado (Dist. U. S. Foodservice), 3 ounce (84 grams)

Calories: 114

Carbs: 3g

Fat: 1g

Protein: 21g

114

El Pasado (Dist. U. S. Foodservice), 1 tortilla (26 grams)

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Monarch (Dist. U.S. Foodservice), 1 Packet (12g)

Calories: 35

Carbs: 2g

Fat: 3.5g

Protein: 0g

35

Monarch, U.S. Foodservice, 0.5 cup dry mix

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 2g

110

Ussatis Dist., 2 oz

Calories: 12

Carbs: 2.4g

Fat: 0g

Protein: 1g

12

Ocean Monarch, 100 g

Calories: 80

Carbs: 1g

Fat: 1.5g

Protein: 16.5g

80

Santino Dist., 1 slice

Calories: 160

Carbs: 30g

Fat: 1g

Protein: 8g

160

Monarch, 1 tbsp

Calories: 60

Carbs: 17g

Fat: 0g

Protein: 0g

60

S. U, 100 g

Calories: 376

Carbs: 2.5g

Fat: 1.8g

Protein: 83.1g

376