monaka bourbon, 78 g
Calories: 166 Carbs: 21g Fat: 8g Protein: 3g

166

Zeitaku, 1 piece
Calories: 100 Carbs: 12g Fat: 5g Protein: 1g

100

Vanila Monaka Futaba, 1 piece
Calories: 134 Carbs: 20g Fat: 5g Protein: 2g

134

Appolo, 1 pc (70g)
Calories: 120 Carbs: 13g Fat: 7g Protein: 1g

120

Generic, 33 g
Calories: 101 Carbs: 24g Fat: 1g Protein: 1g

101

Imuraya, 1 piece (100 g)
Calories: 250 Carbs: 29g Fat: 14g Protein: 4g

250

Red Bean Monaka, 35 g
Calories: 118 Carbs: 27g Fat: 0g Protein: 3g

118

Monaka, 1 pack
Calories: 350 Carbs: 38g Fat: 19g Protein: 6g

350

Glico, 1 sandwich
Calories: 223 Carbs: 27g Fat: 11g Protein: 3g

223

Ohayo, 1 wafer 110ml
Calories: 140 Carbs: 20g Fat: 6g Protein: 2g

140

Recipes & Inspiration

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