Hoody's, 1.2 oz in-shell
Calories: 160 Carbs: 6g Fat: 14g Protein: 7g

160

Hampton Farms, 30 g
Calories: 170 Carbs: 2g Fat: 14g Protein: 7g

170

Peanuts in shell, 2 tbsp
Calories: 130 Carbs: 8g Fat: 9g Protein: 6g

130

Planter, 0.333 cup (50g)
Calories: 300 Carbs: 9g Fat: 24g Protein: 15g

300

hoodys, 0.5 cup
Calories: 170 Carbs: 6g Fat: 14g Protein: 7g

170

Nutwork, 25 g
Calories: 160 Carbs: 2g Fat: 13g Protein: 6g

160

7-Eleven, 1 oz
Calories: 160 Carbs: 6g Fat: 14g Protein: 7g

160

Sachs Peanuts In the Shell No Salt, 1 oz (28g) without shells
Calories: 170 Carbs: 7g Fat: 13g Protein: 7g

170

Sprouts, 33 kernels
Calories: 160 Carbs: 5g Fat: 0g Protein: 7g

160

Woolworths, 31 g (38.5g in shell)
Calories: 196 Carbs: 4g Fat: 16g Protein: 10g

196

Recipes & Inspiration

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