Mmc, 4 oz.
Calories: 110 Carbs: 7g Fat: 7g Protein: 6g

110

Tesco, 1 Package
Calories: 419 Carbs: 47g Fat: 15g Protein: 24g

419

Perkins, 1 omlette
Calories: 510 Carbs: 5g Fat: 40g Protein: 34g

510

Mmc, 1 cup
Calories: 80 Carbs: 16g Fat: 1g Protein: 2g

80

Quiche, 1 piece
Calories: 150 Carbs: 0g Fat: 6g Protein: 5g

150

Simplytogo, 1 Sandwich (171g)
Calories: 310 Carbs: 34g Fat: 8g Protein: 24g

310

WW, 6 oz
Calories: 220 Carbs: 13g Fat: 9g Protein: 21g

220

Schwans, 106 g
Calories: 210 Carbs: 4g Fat: 16g Protein: 13g

210

Coop, 1 pack
Calories: 395 Carbs: 40g Fat: 15g Protein: 24g

395

Spfld Il Mmc, 265 g.
Calories: 550 Carbs: 57g Fat: 26g Protein: 23g

550

Recipes & Inspiration

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