Fruit Gala, 140 g
Calories: 80 Carbs: 22g Fat: 0g Protein: 0g

80

Spar, 50 g
Calories: 160 Carbs: 2g Fat: 15g Protein: 4g

160

Oaklands (Lidl), 1 med apple 80g
Calories: 38 Carbs: 10g Fat: 0g Protein: 0g

38

Fresh markets, 0.25 cup
Calories: 230 Carbs: 7g Fat: 21g Protein: 7g

230

Daily fresh, 1 oz
Calories: 140 Carbs: 14g Fat: 7g Protein: 6g

140

Clancys, 100 g
Calories: 645 Carbs: 9g Fat: 56g Protein: 22g

645

Mixed Nuts No Salt, 0.25 cup
Calories: 220 Carbs: 0g Fat: 0g Protein: 0g

220

Orchard Fresh, 1 oz
Calories: 170 Carbs: 6g Fat: 16g Protein: 4g

170

mixed nuts (co ops loved by us), 25 g
Calories: 158 Carbs: 2g Fat: 14g Protein: 4g

158

Planters Deluxe Mixed Nuts, 1 oz/28 grams about 22 pcs
Calories: 160 Carbs: 7g Fat: 14g Protein: 5g

160

Recipes & Inspiration

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