Urbain Grain Quinoa, 0.333 cup dry
Calories: 190 Carbs: 35g Fat: 4g Protein: 5g

190

Krusteaz, 3 , 4 inch pancakes prepared
Calories: 220 Carbs: 41g Fat: 3g Protein: 6g

220

Laucke, 500 g
Calories: 1112 Carbs: 205g Fat: 10g Protein: 48g

1,112

Sukoyaka, 0.25 cup uncooked
Calories: 180 Carbs: 37g Fat: 2g Protein: 5g

180

Trader Joes, 2 , 5-inch pancakes
Calories: 230 Carbs: 30g Fat: 9g Protein: 7g

230

Kashi, 1 bar
Calories: 140 Carbs: 24g Fat: 5g Protein: 3g

140

Wild Roots, 0.25 cup (40g) About 2-4 inch pancake
Calories: 150 Carbs: 33g Fat: 1g Protein: 3g

150

7 grain mix, 0.5 cup
Calories: 200 Carbs: 22g Fat: 2g Protein: 0g

200

Lauke, 1 slice (85g)
Calories: 189 Carbs: 35g Fat: 2g Protein: 8g

189

Israeli, 100 g
Calories: 353 Carbs: 60g Fat: 2g Protein: 17g

353

Recipes & Inspiration

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