Mideast, 20 g mix/ 1.5 tablespoons
Calories: 80 Carbs: 19g Fat: 0g Protein: 0g

80

MidEast, 100 g (3.5 oz)
Calories: 42 Carbs: 6g Fat: 0g Protein: 2g

42

Mideast, 0.5 cup cooked
Calories: 90 Carbs: 15g Fat: 0g Protein: 6g

90

Mideast, 0.5 cup (132g)
Calories: 110 Carbs: 17g Fat: 1g Protein: 9g

110

Mideast, 2 oz (56g)
Calories: 50 Carbs: 6g Fat: 1g Protein: 6g

50

Mideast, 1 tbsp
Calories: 58 Carbs: 15g Fat: 0g Protein: 0g

58

Mideast, 1 oz
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Shatila Mediterranean-mideast Pastries, 1 pastry (28g/1.0oz)
Calories: 170 Carbs: 11g Fat: 13g Protein: 2g

170

Mideast, 0.5 cup (132g)
Calories: 110 Carbs: 17g Fat: 1g Protein: 9g

110

Mideast, 0.5 cup (135 g)
Calories: 110 Carbs: 18g Fat: 2g Protein: 6g

110

Recipes & Inspiration

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