Micro Baker, 1 cup, cubes

Calories: 158

Carbs: 37.4g

Fat: 0.2g

Protein: 2g

158

Micro baker Yams, 130 grams

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 2g

110

Micro Baker, 1 medium (130g)

Calories: 130

Carbs: 33g

Fat: 0g

Protein: 2g

130

Micro Baker Yams Sweet Potatoes, 227 g

Calories: 278

Carbs: 63g

Fat: 0g

Protein: 7g

278

Home, 1 ounce

Calories: 33

Carbs: 7.9g

Fat: 0.1g

Protein: 0.4g

33

Micro Baker, 1 potato

Calories: 120

Carbs: 27g

Fat: 0g

Protein: 3g

120

Micro Baker, 1 whole 10.55 oz/299g

Calories: 290

Carbs: 64g

Fat: 0g

Protein: 8g

290

Yam=Tastic Micros, 1 MEDIUM SWEET POTATOE

Calories: 100

Carbs: 33g

Fat: 0g

Protein: 2g

100

Micro Baker, 1 potato medium

Calories: 161

Carbs: 36.6g

Fat: 0.2g

Protein: 4.3g

161

Micro Baker, 4 oz

Calories: 85

Carbs: 20g

Fat: 0g

Protein: 2g

85