Metz, 0.5 cup
Calories: 110 Carbs: 20g Fat: 3g Protein: 2g

110

Metz, 1 cup
Calories: 52 Carbs: 14g Fat: 0g Protein: 0g

52

Metz, 4 oz.
Calories: 90 Carbs: 16g Fat: 0g Protein: 6g

90

Metz, 0.25 cup cooked
Calories: 130 Carbs: 0g Fat: 3g Protein: 24g

130

Metz, 6 oz.
Calories: 487 Carbs: 73g Fat: 13g Protein: 0g

487

Metz, 1 scone
Calories: 326 Carbs: 45g Fat: 15g Protein: 4g

326

Metz, 4 oz.
Calories: 100 Carbs: 22g Fat: 0g Protein: 3g

100

Dr. Metz, 100 g
Calories: 455 Carbs: 29g Fat: 27g Protein: 8g

455

Metz, 3 sticks
Calories: 320 Carbs: 39g Fat: 12g Protein: 15g

320

Metz Caterering, 8 oz
Calories: 130 Carbs: 17g Fat: 5g Protein: 4g

130

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.