Heidelberg Rye Bread, 1 slice (39g)
Calories: 90 Carbs: 17g Fat: 0g Protein: 3g

90

Mestemacher Multigrain Fitness Bread, 1 slice
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g

120

Whole Foods, 2 oz. (57g)
Calories: 160 Carbs: 35g Fat: 1g Protein: 6g

160

Mestemacher, 1 piece
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g

120

Dimpflmeier, 1 slice (42gr)
Calories: 90 Carbs: 19g Fat: 1g Protein: 3g

90

Mestemacher, 1 slice (approx 72grams)
Calories: 142 Carbs: 23g Fat: 2g Protein: 4g

142

Rudolph's, 1 slice
Calories: 115 Carbs: 30g Fat: 1g Protein: 4g

115

Mestemacher, 1 Piece (56g)
Calories: 100 Carbs: 19g Fat: 2g Protein: 3g

100

Mestemacher, 1 slice
Calories: 140 Carbs: 23g Fat: 3g Protein: 5g

140

Rye Bread, 1 slice
Calories: 70 Carbs: 13g Fat: 1g Protein: 2g

70

Recipes & Inspiration

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