Mercier Orchards, 1 tablespoon
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Mercier Orchards, 2 Tbsp
Calories: 40 Carbs: 10g Fat: 0g Protein: 0g

40

Mercier Orchards, 1 tbsp
Calories: 15 Carbs: 4g Fat: 0g Protein: 0g

15

Chia Blackberry Fruit Spread, 1 Tbsp
Calories: 30 Carbs: 7g Fat: 0g Protein: 0g

30

Bishop's Orchards, 1 Tbsp
Calories: 25 Carbs: 6g Fat: 0g Protein: 1g

25

Ham Orchards, 19 grams
Calories: 45 Carbs: 11g Fat: 0g Protein: 0g

45

Tuttle Orchards, 1 TABLESPOON
Calories: 35 Carbs: 8g Fat: 0g Protein: 0g

35

Crofter's, 1 Tbsp
Calories: 30 Carbs: 8g Fat: 0g Protein: 0g

30

Danish Orchards (Kit), 1 tbsp (18g)
Calories: 35 Carbs: 8g Fat: 0g Protein: 0g

35

Smuckers Natural, 1 Tbsp (19g)
Calories: 40 Carbs: 11g Fat: 0g Protein: 0g

40

Recipes & Inspiration

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